This 8-Step downloadable guide is the perfect way to get started with a healthier lifestyle.
These tips have made a major difference in my life any many of my clients.
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Hi! I’m Janine Rotter, Your LifeStyle Nutrition & Health Coach.
I've been coaching clients for over ten years on nutrition, and let me tell you, it always comes back to life + emotions.
Food has huge cultural and emotional significance. It’s about so much more than weight. It’s a way of life. Because it’s deeply personal, trusting someone in this vulnerable area can be tough…but I’ve got you.
A little about me…
I worked out – – some. I ate – – whatever I wanted. I drank – – way more than I should have. And I didn’t feel confident with my body image.
But I changed my life around.
But let me tell you… those voices in my head – – – NEVER STOPPED!
And I most certainly didn’t have anyone reaching out, offering to help me get my shit together.
But I did it anyway. Alone.
It would have been really easy to give up and quit, but I didn’t.
And you know what?
There’s never a right time to start.
You just have to decide to get started.
And that’s why I am on fire to help you succeed. I’ve been there on the other side – sick and in pain – and know first hand, that it is possible to flip things around. I’ve been in the fitness industry for decades; I’ve researched + studied my ass off, becoming a certified Nutrition Coach and Co-Active Life Coach.
I’m a good listener. I’m understanding and non-judgmental. I’ve been there. I've been an emotional eater. I've been an emotional drinker. And I’m not one to put myself on a pedestal and say, “Oh my gosh, I can’t believe you did that.
I am committed – – to honoring and enhancing your health, your well-being, and your journey.
So I’ve created these courses just for you. To help you – – find YOU + the health you want for yourself, with built in access to me, to support you along the way.
Maybe you’re just starting to explore what’s possible for you. How one of my courses can help you end your struggle.
Perhaps you feel like you’re constantly reading information + subscribing to all those health newsletters, but nothing is clicking.
Or maybe you’re just going through life’s daily motions, hoping that you’ll wake up tomorrow and this will all be a dream.
Wherever you’re at, I’m here for you.