If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading.
Let’s face it...It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.
One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.
It’ s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.
It’ s time to STOP the madness!
Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
You’ll ALSO get the most delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.
During KHY we’ll focus on several key strategies such as:
– How to plan for LONG-TERM success
– Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
– Finding the right exercise for YOU (Hint: you don’t have to spend hours at the gym to get in great shape.)
– Why choosing the quality of your calories is critical for weight loss (not just the number of calories.)
– Eating to fuel your body + what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Once you enroll, you’ll receive:
What are you waiting for?! Grab a friend or 2 and come join the fun! A month from now - - you’ ll be glad you did!
When you sign up for this course, you will also receive my LifeStyle newsletter, giving you weekly health tips + tricks, as well as weekly LifeStyle recipes, guaranteed to be delicious + good for you!
Hi! I’m Janine Rotter, Your Holistic Nutrition Coach.
I'm passionate about supporting you because I know (way too well!) the struggle of living without health.
I was sick - medically, I was a mess and days away from my gallbladder being taken from me. I had decreased sex drive from the Prozac and was on hormone replacement therapy for my “happy-fix”.
My son was obese and pre-diabetic, on the verge on insulin. My daughter was suffering from stomach pains, migraines and undergoing CT scans and MRIs trying to find the root cause. And my husband was on medication for high blood pressure and cholesterol (plus more medication for the side effects of the medication).
Had you told me that food was at the root cause of my family's lifestyle illnesses before, I wouldn’t have believed you.
Our awaking was gradual and it all started with me.
Once my eating habits changed and began to have an obvious, almost miraculous effect… my kids came on board and it was an “angels singing” moment when my husband came asking for help.
My gallbladder pain is gone, my son and daughter are now both vibrant, healthy and happy following + teaching this lifestyle to as many as they can, and my husband hasn’t had to take any medication for over five years and is free from all side effects.
And that's why I am on fire to help you succeed.
I’m meant to share this gift with you, teach you, guide you, walk with you.
I put this course together to make it EASY for people to get back on track with their health and fitness goals.
I know how difficult it can be to try to make health and lifestyle changes on your own.
Now you’ll be plugged into a community of people that share your same goals.
I’ll be there to help you every step of the way.
I’d love it if you could join the journey!
Over the next eight weeks you will receive Fun – Motivation – Inspiration – Support!
"I have doubled my life insurance policy and cut my premiums in half since I starting working with you."- Cassity Trexler (1:1 program)
"Janine, I wanted to tell you how appreciative we are for helping us anytime we need help. You always go above and beyond when people have questions and you make sure everyone is taken care of and on the right track!
When I started the program I was under the impression that I would be eating only chicken and vegetables for the rest of my life. I have learned so much since then! I wanted to learn about the lifestyle to provide healthier meals for my family. When it was just me I didn’t think much about what I was eating, but once I had my daughter it weighed on my mind a little bit more, and I recently read an article about how they tested the cordblood of a few newborns and there was over 100 chemicals found, just from the mothers eating processed foods.
Now that I am expecting again this hit home. I was nervous about trying this because my daughter isn’t one of those kids who eat very well. She is pretty picky and sometimes eats two bites all day. I then found out that she eats a lot better when it comes to healthy food! Some of her favorites include green beans, broccoli, tomatoes, and cantaloupe! She isn’t much of a meat eater, but she is a huge fan of the lean ground turkey and turkey burgers!
I have learned so much being coached by Janine. She taught me how to incorporate whole foods at every meal and that it doesn’t have to be just chicken and vegetables (even though we like those too). The grocery shopping trip with Janine was my favorite! I learned soooo much about how to read labels and that most things that they try to advertise as healthy, are just as bad as the rest. Reading labels has benefited me a lot because now I can branch out and make new recipes because I know what I am putting into them.
My husband and I both feel better when we eat healthier, and I feel better about what I am feeding my daughter. Janine taught me if I can get her used to eating healthy now, she is going to thrive the rest of her life!
Thank you Janine for showing me that this lifestyle has a huge variety of foods! You can still have steak, and potatoes, and all that good stuff and it isn’t a boring ‘diet’." - Amanda Valdez (1:1 program)
"In four months of coaching with Janine, I have gone down 4 jean sizes have lost a total of 40 lbs!
I started this program with multiple health issues and on medication for Diabetes and suffered from PCOS. Since then I have been off all medication, and now I have a clean bill of health.
I’m very grateful that I have Janine to help guide me to a better lifestyle and better habits. Thank you for all of the support. I will continue to work hard to reach higher goals." - Chelsey Judge (1:1 program)